► Tuesday, November 3

Dietitian Office Hours
1:00PM - 3:00PM @ The Wellness Center Dietitian Office
Meghan, our licensed and registered Dietitian/Nutritionist, is available to answer your questions about calories, supplements, fiber, protein, and much more. Bring your questions to the Dietitian's office on the first floor of the Recreation & Wellness Center, across from the locker rooms.

Fueling Fitness
3:30PM - 4:30PM @ The Wellness Center Classroom
Meghan Murphy Van Camp, RD, LD/N teaches you how to eat the right foods at the right time to make a difference in your strength and endurance. Enjoy a healthy snack at the presentation! 500 LINK Loot Points!

► Wednesday, November 4

Nutrition Fact vs. Fiction
11:00AM - 12:00PM @ The Wellness Center Classroom
Meghan Murphy Van Camp, RD, LD/N teaches you what is sounds nutritional advice, and what is not. Enjoy a healthy snack at the presentation! 500 LINK Loot Points!

Dietitian Office Hours
1:00PM - 3:00PM @ The Wellness Center Dietitian Office
Meghan, our licensed and registered Dietitian/Nutritionist, is available to answer your questions about calories, supplements, fiber, protein, and much more. Bring your questions to the Dietitian's office on the first floor of the Recreation & Wellness Center, across from the locker rooms.

StressLESS: Biofeedback Training - Guided Imagery
3:30PM - 4:30PM @ Student Union, Key West 218C
Come to the final workshop of this FREE four-part series on biofeedback training. If you can see it, you can be it. Learn guided imagery techniques that you can practice anywhere to help you relax and achieve your goals.

► Thursday, November 5

StressLESS: Healthy Relationships
2:00PM - 3:00PM @ The Wellness Center Classroom
Learn how to handle the ups and downs of one of life’s greatest stressors: relationships.

► Friday, November 6

Stress Relief Stop Orientation
10:00AM @ The Health Center Annex (Counseling Center back entrance, closest to the Pharmacy)
Come learn about this free program that provides self-monitored biofeedback practice using interactive biofeedback devices that will help improve performance and help you sleep better.

► Tuesday, November 10

Lunch & Learn with the Dietitian: Food Labels
12:30PM - 1:30PM @ Wellness Center Classroom
Meghan Murphy Van Camp, RD, LD/N teaches you how to read food labels and what the numbers really mean. Plus, enjoy a lunch during the workshop! 500 LINK Loot Points!

Dietitian Office Hours
2:00PM - 4:00PM @ The Wellness Center Dietitian Office
Meghan, our licensed and registered Dietitian/Nutritionist, is available to answer your questions about calories, supplements, fiber, protein, and much more. Bring your questions to the Dietitian's office on the first floor of the Recreation & Wellness Center, across from the locker rooms.

Stress Relief Stop Orientation
9:30AM @ The Health Center Annex (Counseling Center back entrance, closest to the Pharmacy)
Come learn about this free program that provides self-monitored biofeedback practice using interactive biofeedback devices that will help improve performance and help you sleep better.

► Tuesday, November 17

Good Nutrition on a Student Budget
11:30AM - 12:30PM @ Wellness Center Classroom
Meghan Murphy Van Camp, RD, LD/N gives great shopping strategies for healthy, tasty food that is economical and easy to prepare. Enjoy a healthy snack during class! 500 LINK Loot Points!

Dietitian Office Hours
12:30PM - 2:30PM @ The Wellness Center Dietitian Office
Meghan, our licensed and registered Dietitian/Nutritionist, is available to answer your questions about calories, supplements, fiber, protein, and much more. Bring your questions to the Dietitian's office on the first floor of the Recreation & Wellness Center, across from the locker rooms.

► Wednesday, November 18

Dietitian Office Hours
11:00AM - 1:00PM @ The Wellness Center Dietitian Office
Meghan, our licensed and registered Dietitian/Nutritionist, is available to answer your questions about calories, supplements, fiber, protein, and much more. Bring your questions to the Dietitian's office on the first floor of the Recreation & Wellness Center, across from the locker rooms.

Eating Strategies for the Holidays
3:00PM - 4:00PM @ The Wellness Center Classroom
Meghan, our licensed and registered Dietitian/Nutritionist, gives you tips and tricks for avoiding weight gain and fitness phobia during the holidays. Learn strategies that let you indulge within reason. Enjoy a healthy snack during class! 500 LINK Loot Points!

► Wednesday, December 2

Dietitian Office Hours
11:00AM - 1:00PM @ The Wellness Center Dietitian Office
Meghan, our licensed and registered Dietitian/Nutritionist, is available to answer your questions about calories, supplements, fiber, protein, and much more. Bring your questions to the Dietitian's office on the first floor of the Recreation & Wellness Center, across from the locker rooms.

Eating Healthy During Final Exams
2:00PM - 3:00PM @ The Wellness Center Classroom
Meghan, our licensed and registered Dietitian/Nutritionist, teaches you how what you eat affects how you study for and perform on your final exams. Enjoy a healthy snack during class! 500 LINK Loot Points!

► Tuesday, December 8

Dietitian Office Hours
10:00AM - 12:00PM @ The Wellness Center Dietitian Office
Meghan, our licensed and registered Dietitian/Nutritionist, is available to answer your questions about calories, supplements, fiber, protein, and much more. Bring your questions to the Dietitian's office on the first floor of the Recreation & Wellness Center, across from the locker rooms.

Eating Strategies for the Holidays
1:00PM - 2:00PM @ The Wellness Center Classroom
Meghan, our licensed and registered Dietitian/Nutritionist, gives you tips and tricks for avoiding weight gain and fitness phobia during the holidays. Learn strategies that let you indulge within reason. Enjoy a healthy snack during class! 500 LINK Loot Points!

► Wednesday, December 9

Dietitian Office Hours
11:00AM - 1:00PM @ The Wellness Center Dietitian Office
Meghan, our licensed and registered Dietitian/Nutritionist, is available to answer your questions about calories, supplements, fiber, protein, and much more. Bring your questions to the Dietitian's office on the first floor of the Recreation & Wellness Center, across from the locker rooms.

Exploring Portion Sizes
2:00PM - 3:00PM @ The Wellness Center Classroom
Meghan Murphy Van Camp, RD, LD/N discusses the importance of portion sizes to help you figure out if you are eating too much or not enough. See the recommended portion sizes for hundreds of foods, while you enjoy a healthy snack! 500 LINK Loot Points!

► Tuesday, December 15

Lunch & Learn with the Dietitian: Antioxidants
12:30PM - 1:30PM @ Wellness Center Classroom
Meghan Murphy Van Camp, RD, LD/N teaches you all about antioxidants and why they are important in your diet. Plus, enjoy a lunch during the workshop! 500 LINK Loot Points!

Dietitian Office Hours
2:00PM - 4:00PM @ The Wellness Center Dietitian Office
Meghan, our licensed and registered Dietitian/Nutritionist, is available to answer your questions about calories, supplements, fiber, protein, and much more. Bring your questions to the Dietitian's office on the first floor of the Recreation & Wellness Center, across from the locker rooms.